Sweet Insights with Ali and Amy

Mindful Munching: Navigating Emotional Eating and Food Choices

April 01, 2024 Alison Wills and Amy Crowell Season 1 Episode 9
Mindful Munching: Navigating Emotional Eating and Food Choices
Sweet Insights with Ali and Amy
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Sweet Insights with Ali and Amy
Mindful Munching: Navigating Emotional Eating and Food Choices
Apr 01, 2024 Season 1 Episode 9
Alison Wills and Amy Crowell

Send us a Text Message.

 Today, we're diving into a topic that's near and dear to us – mindful munching. Get set for a genuine chat about navigating emotional eating and making choices that truly feed your soul. So, grab a cozy spot and let's dig into this sweet conversation together! 

Support the Show.

@sweet_insights_
Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom

Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors

Sweet Insights with Ali and Amy
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Show Notes

Send us a Text Message.

 Today, we're diving into a topic that's near and dear to us – mindful munching. Get set for a genuine chat about navigating emotional eating and making choices that truly feed your soul. So, grab a cozy spot and let's dig into this sweet conversation together! 

Support the Show.

@sweet_insights_
Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom

Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors