Sweet Insights with Ali and Amy

Mindful Munching: Navigating Emotional Eating and Food Choices

Alison Wills and Amy Crowell Season 1 Episode 9

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0:00 | 28:08

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 Today, we're diving into a topic that's near and dear to us – mindful munching. Get set for a genuine chat about navigating emotional eating and making choices that truly feed your soul. So, grab a cozy spot and let's dig into this sweet conversation together! 

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@sweet_insights_
Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom

Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors